RETREAT

BAMBOO YOGA RETREAT X UDARA

BAMBOO YOGA RETREAT

Join Aleksandra and fellow yoga teachers & facilitators on this 5 day retreat focused on connecting physical and spiritual dimensions of yoga  in the island of  Gods – Bali.

at Bali Indonesia

21-25 May 2020

led by Aleksandra Milewicz  @aleksflows

 

Immerse yourself into yoga, enjoy

healthy food, beach, the sun, massages

for a truly blissful weekend.

We will dive deep into exploration of yoga and its layers of asana, mediation, pranayama and various workshops. Through creative and dynamic flows, aerial yoga and restorative gentle evening practices we connect with our true self and begin the process of opening, releasing and surrendering.

This retreat is going to take you on a transformational journey to the core of yourself to unveil the beauty, power and strength that is within you. 

We will be staying at the most magical Udara Spa Resort - an integral healing resort, blending seamlessly into its stunning natural surroundings. On the shores of the Indian Ocean, the resort features a beautiful Yoga shala with ocean views, and a spa with warm water Watsu floating pools, a Finnish sauna, herbal steam room, hot jacuzzi and ice water plunge as well as a meditation cave. These healing modalities, and the surrounding lush natural environment of the Indian Ocean shoreline, provide a serene backdrop for natural healing and will support us in deep releasing, cleansing and becoming more radiant and light.

Program Inclusions

  • 4 morning and 4 afternoon classes with Aleksandra or gues teachers

  • 3 aerial yoga sessions (upper shala and beach on bamboo tripods)

  • 4 x light breakfast (fruits, juice, coffee, tea), brunch and dinner (vegetarian/vegan buffet)

  • 1 day excursion: Mount Batur hike and visit to Tirta Empul – Hindu  water temple

  • Unlimited access to water healing pool, Finish sauna, herbal steam room, hot jacuzzi, ice water plunge and meditation cave

  • One 60 min complimentary massage at the spa

  • Free access to all activities, classes and events happening at Udara during the time of the retreat

  • Plenty of time to relax and explore the nearby Bali attractions

Daily Schedule

7:00am

8:30 – 10am

10:30– 12am

12:00– 4:00pm

4:00– 5:30pm

 

5:30– 7:00pm

 

7:30pm 

Tea, coffee, fruits and juice

Dynamic morning flow

Big yummy brunch

Free time

Afternoon workshop

(every day different topic/theme)

Soft flow, Restorative
or Yin practice

Dinner

* Program may vary slightly

 

Activities

There will be a generous amount of free time for you to take in the beauty and wonders of Bali. Nature hikes; temple visits; shopping, surfing or blissing out on one of many local beaches, are just some of the other activities you can pursue during the retreat. Please contact the Udara front desk to arrange for excursions.

Spa

Enjoy unlimited access to the incredible Udara jungle-inspired Spa and one complimentary 60min Balinese massage during your stay! The facilities include a sauna, steam room, hot and cold plunge pools, swimming pool with pool bar access, warm water Watsu pool, meditation cave, spa treatment room and outside relaxing area with bean bags and lounge chairs. Massages can be arranged through the front desk.

Food

The restaurant serves Asian and Western cuisine fresh from the earth and sea, with a focus on healthy, fresh and organic vegan and vegetarian dishes. We will enjoy early morning pre-practice juices and fruits, followed by a nutritious brunch and post evening class dinner.

Rooms

Udara features a range of beautiful rooms with sharing options. All rooms are ensuite, and equipped with water kettle, and A/C.

Investment