BAMBOO YOGA RETREAT X UDARA
Immerse yourself into yoga, enjoy
healthy food, beach, the sun, massages
for a truly blissful weekend.
We will dive deep into exploration of yoga and its layers of asana, mediation, pranayama and various workshops. Through creative and dynamic flows, aerial yoga and restorative gentle evening practices we connect with our true self and begin the process of opening, releasing and surrendering.
This retreat is going to take you on a transformational journey to the core of yourself to unveil the beauty, power and strength that is within you.
We will be staying at the most magical Udara Spa Resort - an integral healing resort, blending seamlessly into its stunning natural surroundings. On the shores of the Indian Ocean, the resort features a beautiful Yoga shala with ocean views, and a spa with warm water Watsu floating pools, a Finnish sauna, herbal steam room, hot jacuzzi and ice water plunge as well as a meditation cave. These healing modalities, and the surrounding lush natural environment of the Indian Ocean shoreline, provide a serene backdrop for natural healing and will support us in deep releasing, cleansing and becoming more radiant and light.
4 morning and 4 afternoon classes with Aleksandra or gues teachers
3 aerial yoga sessions (upper shala and beach on bamboo tripods)
4 x light breakfast (fruits, juice, coffee, tea), brunch and dinner (vegetarian/vegan buffet)
1 day excursion: Mount Batur hike and visit to Tirta Empul – Hindu water temple
Unlimited access to water healing pool, Finish sauna, herbal steam room, hot jacuzzi, ice water plunge and meditation cave
One 60 min complimentary massage at the spa
Free access to all activities, classes and events happening at Udara during the time of the retreat
Plenty of time to relax and explore the nearby Bali attractions
8:30 – 10am
Tea, coffee, fruits and juice
Dynamic morning flow
Big yummy brunch
(every day different topic/theme)
Soft flow, Restorative
or Yin practice
* Program may vary slightly
There will be a generous amount of free time for you to take in the beauty and wonders of Bali. Nature hikes; temple visits; shopping, surfing or blissing out on one of many local beaches, are just some of the other activities you can pursue during the retreat. Please contact the Udara front desk to arrange for excursions.
Enjoy unlimited access to the incredible Udara jungle-inspired Spa and one complimentary 60min Balinese massage during your stay! The facilities include a sauna, steam room, hot and cold plunge pools, swimming pool with pool bar access, warm water Watsu pool, meditation cave, spa treatment room and outside relaxing area with bean bags and lounge chairs. Massages can be arranged through the front desk.